Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, all varieties, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	93.7 g	93.7%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.31 g	0.31%
Ash	0.77 g	0.77%
Carbohydrate, by difference	4.31 g	4.31%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.59 g	2.59%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.36 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	39 mg	0.04%
Potassium, K	192 mg	0.19%
Sodium, Na	1 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.213 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.5 mg	0.01%
Thiamin	0.044 mg
Riboflavin	0.041 mg
Niacin	0.513 mg
Pantothenic acid	0.137 mg
Vitamin B-6	0.065 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	7.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	127 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	212 IU
Lycopene	0 µg
Lutein + zeaxanthin	2249 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	0.064 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.023 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.131 g	0.13%
18:2 undifferentiated	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.022 g	0.02%
Isoleucine	0.033 g	0.03%
Leucine	0.053 g	0.05%
Lysine	0.05 g	0.05%
Methionine	0.013 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.032 g	0.03%
Tyrosine	0.024 g	0.02%
Valine	0.041 g	0.04%
Arginine	0.038 g	0.04%
Histidine	0.02 g	0.02%
Alanine	0.048 g	0.05%
Aspartic acid	0.111 g	0.11%
Glutamic acid	0.097 g	0.10%
Glycine	0.034 g	0.03%
Proline	0.028 g	0.03%
Serine	0.037 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg